Walk to Run 5K: 6 a.m., Monday, June 19, 6 a.m., Friday, June 23, 6 a.m., Monday, June 26, Courts Plus, 186 S. West Ave., Elmhurst. This program is for beginners. The Walk to Run 5K program will help you progress from walking to running while learning the ins and outs of running. Learn the importance of cross training and recovery while training with our experienced Instructors.

The Basics — Memory Loss, Dementia and Alzheimer’s Disease: 6 p.m. Tuesday, June 20, Heritage Woods of McHenry, 4605 W. Crystal Lake Road, McHenry. If you or someone you know is affected by Alzheimer’s disease or dementia, it’s time to learn the facts. This program provides information on detection, causes and risk factors, disease stages, treatment and much more. Free.

Brain Fitness at Bright Oaks: 10 a.m., Tuesday June 20, Bright Oaks: 1340 S. River St., Aurora, Aurora. Join Tracey Borysko, memory care director of Bright Oaks, for some fun group games and exercises to challenge your brain. Ages 55 & up. Free. www.fox valleyparkdistrict.org/ calendar-of-events/

Mental Health First Aid: 8 a.m.-5 p.m., Wednesday June 21, Linden Oaks, 1335 N. Mill Street, Naperville. Mental Health First Aid is a public education program that introduces participants to risk factors and warning signs of mental illnesses, builds understanding of their impact, and overviews common supports. This 8-hour course uses role-playing and simulations to demonstrate how to offer initial help in a mental health crisis and connect persons to the appropriate professional, peer, social, and self-help care. The program also teaches the common risk factors

and warning signs of specific types of illnesses, like anxiety, depression, substance use, bipolar disorder, eating disorders, and schizophrenia. Free; 8 CEU’s available for $50. www.eventbrite.com/e/mental-health-first-aid-linden-oaks-naperville-tickets-30560121145?aff=ebapi.

Nature Rx: Forest Therapy Walk offered from 6:30-7:30 p.m., Wednesday June 21, The Morton Arboretum, 4100 Route 53, Lisle. www. mortonarb.org

Wednesday Walking Club: 8 a.m., Wednesday June 21, Naper Settlement, 523 S Webster St., Naperville. Stroll around the beautiful 12-acre museum campus. After your walk, log your minutes (not miles) and socialize with fellow walkers.www.napersettlement.com.

You May Have More Control Over Aging Than You Think: 9 a.m. Wednesday, June 21, Advocate Good Shepherd Hospital, 450 W. Highway 22, Barrington. Germaine Timlin, physical therapy rehabilitation coordinator, will teach ways to fight the changes of aging. Register: (847) 382-7277 or www.advocatehealth.com/ (class code 3S16). Free.

Relay For Life of Naperville: 6 p.m., Friday June 23, Riverwalk Grand Pavilion, 912 Sindt Court, Naperville. To learn more or to register, visit www.relayforlife.org/napervilleil.

Fun & Fit Family Day: 9 a.m. Saturday, June 24, Lambs Farm, 14245 W. Rockland, Libertyville. Enjoy a brisk run or walk around Old School Forest Preserve then browse booths and join in activities for the whole family, including Kids Dash, DJ, giveaways, refreshments and discounted admission to the farmyard. Cost: $25 per person or $100 per family up to 5. Event raises funds to benefit the men and women of Lambs Farm.

Sail a Sailboat Day: 11 a.m. Saturday, June 24, Lake Opeka, 1015 Howard Ave., Des Plaines. Find out what sailing is all from members of the Des Plaines Yacht Club. Free.desplainesyachtclub.com/.

Women & Girls Self Defense Class: 2-5 p.m., Saturday June 24, Park’s Martial Arts Academy, 931 East Ogden Ave., Naperville. This class is designed to equip and empower women with the knowledge needed to maintain their space and defend themselves if necessary. This three-hour beginner’s workshop will teach you a multitude of techniques to escape the grasp of an attacker as well as some ground techniques. We will also share a brief lesson about social media and internet Safety. While the event is free, we encourage all guests to bring items that will be distributed to local shelters. No food items. Tickets are free, but we’re asking everyone to register due to limited space. Email reclamingme1@gmail.com with any questions.

10th Annual Champions for Children 5K Walk: 8:30 a.m., Sunday June 25, The Children’s Advocacy Center of North and Northwest Cook County, 640 Illinois Blvd., Hoffman Estates. $30. //www.classy.org/hoffman-estates/events/10th-annual- champions-for-children-5k-walk/e123630.

Hyatt’s Angels 5K Run/Fun Walk: 8 a.m., Sunday June 25, Independence Grove Forest Preserve, Buckley Road (Route 137) just east of Milwaukee Avenue, Libertyville. On-site registration opens at 7 a.m. Runners/walkers are encouraged to preregister for a discounted fee of $25 at www.signmeup.com/118489. To learn more about Hyatt’s Angels, visit www.hyattsangels.com.

Race Around The River: 9:30 a.m., Sunday June 25, Bartlett Aquatic Center, 620 W. Stearns Road, Bartlett. Jump in to the lazy river and race. Paddle in an inflatable canoe with the current and be the fastest time in your group and win a prize. One participant in each canoe. Canoes and oars are provided by the Bartlett Park District. Participants must preregister. www. bartlettparks.org.

Long-Term Care Planning: 7 p.m. Monday, June 26, Bloomingdale Public Library, 101 Fairfield Way, Bloomingdale. Finding the best solution for the care of our loved ones is on everyone’s mind. This presentation will outline finding quality care that best suits your individual situation including: home care, adult day care, independent living, assisted living, and nursing care. Also included is a discussion of long-term estate planning techniques, Medicare, Medicaid, VA Aid & Attendance benefits, and negotiating the contract with a nursing home or home care agency. Presented by Elder Law Attorneys from Delaney Delaney & Voorn, Ltd. Registration Required. Free.