Events that focus on physical and mental health, well-being and fitness, including runs, exercise events, screenings and support groups. Deadline is two weeks before event date.

Harper Free Ultrasounds: Select weekdays through Thursday, Dec. 1, Harper College, 1200 W. Algonquin Road, Palatine. The Harper College Diagnostic Cardiac and Medical Sonography programs are seeking volunteers interested in receiving free ultrasounds. Available ultrasounds include exams of the carotid artery (participants must be at least 50 years old) and the arteries/veins of the leg (participants must be at least 18 years old). All exams will be performed by students on state-of-the-art equipment under the supervision of a registered Diagnostic Medical Sonographer. Volunteers will not receive a medical report, but they may be instructed to follow up with a physician. Harper’s programs conform to all patient safety regulations. Call the Harper College Diagnostics Imaging Lab at (847) 925-6104 to schedule an appointment.

Silent Journey — A Stroke Survivor’s Story: 7 p.m. Thursday, Sept. 29, Prospect Heights Public Library, 12 N. Elm St., Prospect Heights. Join local author and former John Hersey High School teacher Michael J. Bellito as he discusses his fourth book, a nonfiction narrative titled “The Silent Journey.” Bellito was about to start his 41st year of teaching when, at the age of 62, he suffered a massive stroke, paralyzing his right side and losing his ability to speak. Register at the Information Desk, (847) 259-3500, ext. 35, or at www.phpl.info.

Gong Sound Healing Workshop: 6:45 p.m. Friday, Sept. 30, Pulsation Yoga, 26 S. Evergreen Ave., Arlington Heights. Gong Sound Healing Workshop with Marian Kraus. Marian’s sonic performances are rhythmic sound bath meditations that explore the full range of frequencies within three large gong instruments. Dress comfortably. $30. Register at (847) 989-7792.

Youth Obstacle Course Race: 9:30 a.m. Saturday, Oct. 1, Woodland Trails Park, 1500 E. Euclid Ave., Mount Prospect. The River Trails Park District Trails Challenge Youth Obstacle Course Race is a 1.25 Mile (2K) Race. The course will take youth throughout the Woodland Trails Park. There will be 10-14 natural and man-made obstacles throughout the course challenging determination and physical prowess. All participants will receive a T-shirt, medal, goody bag and bragging rights they conquered the trail. Age divisions for the race are 12-14 years, 9-11 years, 7-8 years. New this year is a Family Run for ages 6 and older. $20 through Sept. 29; $25 race day. Register at www.rtpd.org.

JAI Hot Yoga: 12:30 p.m. Saturday, Oct. 1, JAI Yoga Studio, 37 E. Northwest Hwy., Palatine. Studio is heated to 90-95 degrees in order to allow the body to warm up quickly to deepen the practice and to maximize the detoxifying, cleansing nature of the postures. A towel is suggested to put over your mat; bring a water bottle. $17. Call (224) 567-0838.

The Respite Care Program/A Caring Place: 9:30 a.m.-3 p.m. Mondays, Wednesdays, Fridays, Christus Victor Lutheran Church, 1045 S. Arlington Heights Road, Elk Grove Village. Developed to offer caregivers a break from their 24/7 responsibilities, this structured activity program is for adults with mild cognitive or physical impairments. Participants enjoy the company of others while participating in exercise, cards, crafts, baking and more. This program is organized and supervised by trained and caring staff. For information, call (847) 437-2666, email caregiverscare@comcast.net or visit www.a-caring-place.org.

Grandparents Raising Grandchildren: 10 a.m.-11:30 a.m. the first Monday of the month, Kenneth Young Center, 1001 Rohlwing Road, Elk Grove Village. Group offers individuals the opportunity to receive support from other grandparents, share ideas and experiences; obtain information on various resources; and discuss how to cope with the unique challenges that one may face. For information, call (847) 524-8800, ext. 136.

Taoist Tai Chi New Beginner Classes: 7 p.m. Tuesday, Oct. 4, Taoist Tai Chi Society, 218 Campbell, Arlington Heights. New Beginner Class sessions to learn the Taoist Tai Chi 108 Movement Set start in September. The first class is complimentary to experience what Tai Chi is like. The set is likened to a walking meditation. Many health benefits are gained with regular practice, including lowering of blood pressure, reducing stress, relieving joint pain, plus calming of the mind, body and spirit. For information, call (847) 734-6044.