Events that focus on physical and mental health, well-being and fitness, including runs, exercise events, screenings and support groups. Deadline is two weeks before event date.

Elite Wellness ‘Fountain of Youth’ Ladies Night: 6-9 p.m. Thursday, Sept. 29, Elite and BPC, 1200 Old Skokie Valley Road, Highland Park. Cocktails, contests, prizes and complimentary spa and wellness services for women. Free. To RSVP or for information, call (847) 748-8804.

Bone Loss, There is Something You Can Do: 10 a.m. Friday, Sept. 30, Kraus Senior Center in Cary, 441 W Main Street, Cary. A physical therapist will discuss osteoporosis and ways to keep your bones healthy, improve posture and avoid painful injuries or decreased mobility. Free.

Open Table Tennis Play: 6-9 p.m. Tuesdays and Fridays, Sullivan Community Center, 635 Aspen Drive, Vernon Hills. The gymnasium at the Sullivan Community Center is set up with numerous table tennis tables for open play. All ages welcome. Complimentary paddles and balls are available, or bring your own. Drop in fee: $5. For more information, visit www.vhparkdistrict.org.

Forest Fitness: 8 a.m. select Saturdays, Lake County Forest Preserves, 1899 W. Winchester Road, Libertyville. Fast-paced group fitness hikes provide one hour of heart-pumping exercise in a friendly group atmosphere. Features a new preserve each week. The Oct. 1 walk will be at Rollins Savanna, 20160 W. Washington St., Grayslake. Free. For updates outside of normal business hours, call (847) 968-3113 or visit www.lcfpd.org.

Advocate Condell Medical Center Bereavement Group: 7-8:30 p.m. Tuesdays, (except fifth Tuesdays) Advocate Condell’s Intergenerational Center, Building 700, Solarium 11048, 700 Garfield Ave, Libertyville. A support group for widows, widowers, significant others or anyone grieving the death of someone close, meets every Tuesday, except for the fifth Tuesday of the month. For information, contact matthew-j.holmes@advocatehealth.com.

Breast Cancer Awareness Workshop: 10 a.m. Thursday, Oct. 6, National Louis University, 1000 Capitol Drive, Wheeling. Held at The National Louis University, Wheeling Campus. 1000 Capitol Drive, Room 348. Participants will learn the MammaCare method of doing breast self-exams. This technique helps women learn to distinguish between normal breast tissue and lumps. Free. Registration required at www.itpld.org.

Meditation to Reduce Stress and Anxiety: 6-8 p.m. Thursday, Oct. 6, Vernon Hills High School, 145 Lakeview Parkway, Vernon Hills. Learn how to cope with and manage stress or anxiety using a variety of meditative and mind-body approaches. Each meditation will incorporate varying stress reduction techniques that can be used at home or at the office to feel more in control, grounded, and balanced. Students are encouraged to bring notebooks and wear comfortable clothing, and can bring a yoga mat and/or pillows to sit on for extra comfort. $19; Gold Card Fee: $13.50. Registration required; visit www.ComEd128.org, or call (847) 247-4576.