Olympic Trials: 1 p.m. Tuesday, July 26, Bloomingdale Public Library, 101 Fairfield Way, Bloomingdale. For students in grades K-2 Familiar settings may add the incentive you need to complete your trials. Your jumping, running, throwing, and catching skills will be put to the test. Registration is required. Free.
The Secrets to Permanent Weight Loss: 7 p.m. Tuesday, July 26, Eola Road Branch-Aurora Public Library, 555 S. Eola Road, Aurora. Presented by The Foundation for Wellness Professionals — A National Non-Profit Foundation. Wellness Speaker: Dr. Richard Gelband. Refreshments served. Free. Space is Limited. Reservations Call: (630) 505-4040.
Bob Leonard 5K Run & 1K Family Color Run: 7:30 a.m. Sunday, July 31, Certified/Timed 5K Run & 1K untimed Family Color Run, 8 North Ave., St. Charles. The 9th annual Bob Leonard 5K Run starts and finishes at the iconic Pavilion in Pottawatomie Park. Run along, over the Fox River and back. The 5K is followed by a 1K Family Color Run within the park. Refreshments, DJ music add to the fun. $10-$40. For preregistration/information, visit www.signmeup.com/113228.
Hawk Harrier 5K: 8 a.m. Saturday, July 30, Maine South High School, 1111 S. Dee Road, Park Ridge. The Maine South Boys Cross-Country program will host the 2nd annual Hawk Harrier race, which will take place at 9 a.m. The event will include a 5K (3.1 mile) race, T-shirt, refreshments and awards for each age bracket. The entry fee is $30. Proceeds from this years event supports the Maine South Boys Cross-Country team. Online registration is recommended at: tinyurl.com/hh5k2016. Race day registration is also welcome beginning at 7 a.m.
Fox Valley Laughter Yoga Circle: 6-7 p.m. Wednesday, July 27, Chesapeake Commons Clubhouse, 1490 Geneva Drive, Geneva. Sessions combine laughter exercises with yoga breathing. Some benefits participants have expressed after attending a session include: reduced stress and tension, improved outlook and disposition on life, strengthened social bonds and improved communication. No registration required, just show up wearing comfortable clothing and a willingness to laugh for your health and well-being. For more information on Laughter Yoga or the Fox Valley Laughter Circle, call Terri Reasoner at (630) 232-8552. Free.
Walgreens International Dragon Boat Festival: 8 a.m. Saturday, July 30, Lake Arlington, 2201 N. Windsor Drive, Arlington Heights. The Walgreens Major League Dragon Boat Racing series welcomes both recreational and competitive teams, featuring multiple divisions. This year’s event will be a one-day event with the nation’s best competitive paddlers as well as many visiting Canadian teams. Spectators and paddlers are welcome to explore the Ascene Chicago Pavilion for an exciting program of traditional and modern Asian performances. Entertainment, food trucks, giveaways populate the festival grounds and the ever-popular The Realm Artist who sits on-site and custom paints handcrafted dragons. For more information, www.gwndragonboat.com/default.asp?id=chicago&l=1. Free.
Root to Rise Yoga Fest: 10 a.m. Saturday, July 30, Cantigny Park, 1 S 151 Winfield Road, Wheaton. NEXT Yoga + Sound Off are excited to host this fest. Meet at 10:30 a.m. for a mind-blowing, 75-minute power yoga sound off experience led by Lauren Duncan, owner of NEXT Yoga. Practice yoga to the beat of music pumped in from our live DJ, through wireless LED headphones. You are able to adjust the sound of your music and instructor outdoors, surrounded by the beautiful gardens at Cantigny. Swag bags for everyone $50.
All levels welcome. Stroll and shop at our Health and Wellness Market of vendors and sponsors or dance to the beat of our DJ.
Sunset Yoga: 6:45 p.m. Wednesday, Aug. 3, Schaumburg Town Square, North Roselle Road and West Schaumburg Road, Schaumburg. Take a moment to relax and enjoy a warm summer evening with outdoor yoga for the whole family. Please bring your own yoga mat or towel. Free.
Tai Chi: 10 a.m. Friday, Aug. 5, Bloomingdale Public Library, 101 Fairfield Way, Bloomingdale. Join us for an hour of Tai Chi, which is all about slow movement, meditation, breathing and balance. Bob Plucinsky is an instructor of Tai Chi and Qi Gong at the Bloomingdale Township Senior Center. Registration required. Free.
